Skill Pill ‘Mindfulness at Work’ app

Skill Pill M-Learning (SPML) has released a mindfulness mobile application in association with Mindfulness at Work, a company which delivers specialist mindfulness expertise to the workplace.

‘Mindfulness’ is a psychological tool being used to great effect in the treatment of conditions such as anxiety. It can also help staff be more effective in the workplace and reach their full daily potential through the use of coping mechanisms when faced with the pressures of a busy and stressful workload.

The app contains three ‘SkillPills’ centred on mindfulness at work eg, what is mindfulness?; beginner’s mind; and coping with stress. It also provides three audio exercises for daily practice: thinking doing being; X-ray; and three-step breathing.

The app will be available to individuals and companies.